The 391RC2 3-Way, Pan-and-Tilt Head from Manfrotto has a load capacity of 11 lb and can be attached to tripods or other support systems that feature a 3/8"-16 mount. It includes an integrated RC2 quick release cam lock and a 200PL-14 Quick Release Plate. RC2 compatible quick release plates such as the 200PL-14 can be removed from the head by pulling the cam lock's spring-loaded lever, which also allows the plate to be quickly reattached.
Cameras, sport optics, or camcorders that are compatible with a 1/4"-20 mount can be connected to the quick release plate before securing it to the pan-and-tilt head. The head can be rotated 360°, and tilted 90° backwards or forwards, as well as sideways for portrait orientation. Each of these three movements function independently of each other and can be locked into place.